Karie is the most supportive and motivating person I’ve ever met!

She has created such an incredible atmosphere for her classes and her sessions are brilliant for pushing you to achieve whatever goals you have. They’re the most enjoyable and fun classes I’ve ever attended and the group she has formed is great for us to have a laugh at the same time!

The classes I attend are the highlight of my week and I strongly recommend everyone to give Karie’s classes a try because you’ll have a great time and leave feeling amazing!

If you need motivation, you need Karie!!

Having been a fitness fanatic for many years, I must say that joining Castle was an incredible boost. Karie is always friendly and welcoming . Her professionalism and enthusiasm has inspired me to reach higher goals than I thought was possible.

Terry Allison

I cannot recommend Karie highly enough!

Back in the day I was apprehensive about joining a class but I needn’t have worried as the whole experience was fantastic! Karie really takes the time to build a strong rapport with all of her members and gets to know them and their goals. She is incredibly supportive and tailors every session so it never gets boring and the chat and banter makes it fly by.

Rachel Holden

I can’t speak highly enough of this lady for the effort and dedication she puts in to every class and I am very lucky to have her as a friend now.

Like a lot of people I was a little nervous about joining a fitness class, being overweight and body conscious I was always put off by the stereotypical image of everyone else being stick thin and in Lycra. Then I met Karie and any pre-misconceptions I had about joining a class disappeared.Karie is very motivating and encouraging, she recognises your strengths and abilities and starts to build on that. Even though you are in a class you feel that you are having a PT session. She continually shows you how to do the exercise correctly emphasising that form is more important than how many reps you do. Every class is open to all ages and abilities and adapted accordingly for each person.

Sharon Brammall

Results guaranteed with a smile!

I 100% recommend Karie and her classes and enjoy every single one she offers.

Karie has great way of personalising every class to meet your needs, so will easily suit everyone. My overall fitness, strength and determination has improved considerably since seeing Karie.

She is encouraging, thorough and makes sure you’re pushed in every class…whilst having fun. It is very clear how knowledegable, experienced and passionate Karie is.

Incredible variety of classes too!