💪 Strength Training and Hormone Health
🌿 Stress & Cortisol
• Reduces chronic cortisol (stress hormone).
• Helps balance estrogen & progesterone disrupted by stress.
🍭 Insulin & Blood Sugar
• Improves insulin sensitivity.
• Prevents energy crashes, cravings & hormone imbalances.
♀️ Estrogen & Progesterone
• Reduces estrogen dominance (PMS, bloating, heavy periods).
• Supports healthy progesterone levels.
🔥 Menopause & Perimenopause
• Protects bones from osteoporosis.
• Maintains muscle & metabolism.
• Eases hot flushes, sleep issues & mood swings.
💃 Testosterone (for Women Too!)
• Boosts energy, strength, confidence & libido.
• Supports lean muscle & fat burning.
⚡ Thyroid Hormones
• Enhances metabolism (T3/T4).
• Improves energy & weight management.
😊 Mood & Sleep
• Increases serotonin, dopamine & endorphins.
• Supports better mood, reduced anxiety & deeper sleep.
