by Karie | May 14, 2026 | Group Fitness, Over 50,s group fitness, Strength training, Taunton, women's wellness
Joining a senior group exercise program offers a multitude of benefits tailored to the unique needs of older adults. Here’s why you should consider joining one Social Support: Group exercise provides a supportive environment where you can connect with others who share...
by Karie | Apr 9, 2026 | Group Fitness, outdoor classes, Taunton
With the lovely weather I will be taking the classes outside in the glorious sunshine ☀️ Who needs a gym when you’ve got fresh air, good company… Sweating, smiling, and pretending we love burpees in the sunshine 💪 Proud of our friendly, supportive community for...
by Karie | Mar 16, 2026 | Group Fitness, Strength training, Taunton
Why Strength Training Over 40 Is the Best Investment You Can Make in Your Health If you’re over 40 and want to feel stronger, leaner, and more energised, strength training is one of the most powerful things you can do for your body. That’s exactly why LIFTLEAN...
by Karie | Mar 3, 2026 | Group Fitness, Strength training, Taunton, women's wellness
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by Karie | Feb 1, 2026 | Group Fitness, Strength training, Taunton
January we smashed it!! What a great start to the year, So much energy, support and laughter. From showing up on cold, very wet days to pushing through new challenges. February….. We are ready for you!!
