by Karie | Jun 15, 2026 | Group Fitness, Spinning, Taunton
Ready to boost your fitness, burn calories, and have fun while you do it? Yay 🙌 Join my energetic indoor cycling classes and enjoy ⬇️ 🔥 High calorie burn ❤️ Improved fitness and stamina 💪 Stronger legs and core 🎵 Motivating music 😊 A friendly, supportive atmosphere 📅...
by Karie | May 14, 2026 | Group Fitness, Over 50,s group fitness, Strength training, Taunton, women's wellness
Joining a senior group exercise program offers a multitude of benefits tailored to the unique needs of older adults. Here’s why you should consider joining one Social Support: Group exercise provides a supportive environment where you can connect with others who share...
by Karie | Mar 16, 2026 | Group Fitness, Strength training, Taunton
Why Strength Training Over 40 Is the Best Investment You Can Make in Your Health If you’re over 40 and want to feel stronger, leaner, and more energised, strength training is one of the most powerful things you can do for your body. That’s exactly why LIFTLEAN...
by Karie | Mar 3, 2026 | Group Fitness, Strength training, Taunton, women's wellness
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by Karie | Feb 1, 2026 | Group Fitness, Strength training, Taunton
January we smashed it!! What a great start to the year, So much energy, support and laughter. From showing up on cold, very wet days to pushing through new challenges. February….. We are ready for you!!
