Group Fitness Archives - Karie's Health & Fitness

SEPTEMBER IS THE PERFECT TIME TO START AGAIN!

by Karie | Aug 24, 2026 | Group Fitness, Online, Over 50,s group fitness, Spinning, Strength training, Taunton, women's wellness, Workoutfromhome

September — Come for the Fitness, Stay for the Community 💜 September is always a bit of a fresh start, isn’t it? Summer holidays are coming to an end, routines start again and suddenly we’re thinking… right, I really need to get myself moving again! 😂 Maybe you’ve had...

🚴‍♀️ SPINNING CLASSES THAT DELIVER RESULTS! 🚴‍♀️

by Karie | Jun 15, 2026 | Group Fitness, Spinning, Taunton

Ready to boost your fitness, burn calories, and have fun while you do it? Yay 🙌 Join my energetic indoor cycling classes and enjoy ⬇️ 🔥 High calorie burn ❤️ Improved fitness and stamina 💪 Stronger legs and core 🎵 Motivating music 😊 A friendly, supportive atmosphere 📅...

Over 50’s Group Fitness in Taunton

by Karie | May 14, 2026 | Group Fitness, Over 50,s group fitness, Strength training, Taunton, women's wellness

Joining a senior group exercise program offers a multitude of benefits tailored to the unique needs of older adults. Here’s why you should consider joining one Social Support: Group exercise provides a supportive environment where you can connect with others who share...

LIFTLEAN FOR OVER 40’S

by Karie | Mar 16, 2026 | Group Fitness, Strength training, Taunton

Why Strength Training Over 40 Is the Best Investment You Can Make in Your Health If you’re over 40 and want to feel stronger, leaner, and more energised, strength training is one of the most powerful things you can do for your body. That’s exactly why LIFTLEAN...

UNBEATABLE VALUE FOR YOUR HEALTH AND FITNESS!

by Karie | Mar 3, 2026 | Group Fitness, Strength training, Taunton, women's wellness

Screenshot Screenshot

TAUNTON GROUP FITNESS

by Karie | Feb 1, 2026 | Group Fitness, Strength training, Taunton

January we smashed it!! What a great start to the year, So much energy, support and laughter. From showing up on cold, very wet days to pushing through new challenges. February….. We are ready for you!!