by Karie | Mar 3, 2026 | Group Fitness, Strength training, Taunton, women's wellness
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by Karie | Feb 1, 2026 | Group Fitness, Strength training, Taunton
January we smashed it!! What a great start to the year, So much energy, support and laughter. From showing up on cold, very wet days to pushing through new challenges. February….. We are ready for you!!
by Karie | Jan 26, 2026 | Group Fitness, Taunton
Community group fitness classes in Taunton All classes for all ages and fitness abilities. Beginners are very welcome. Download my app for easy bookings and memberships....
by Karie | Jan 17, 2026 | Uncategorized
Thank you to everyone who attends the classes making them a fun social way to keep fit, healthy and happy.
by Karie | Sep 10, 2025 | Strength training
💪 Strength Training and Hormone Health 🌿 Stress & Cortisol • Reduces chronic cortisol (stress hormone). • Helps balance estrogen & progesterone disrupted by stress. 🍭 Insulin & Blood Sugar • Improves insulin sensitivity. • Prevents energy crashes, cravings...
