by Karie | Mar 3, 2026 | Group Fitness, Strength training, Taunton, women's wellness
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by Karie | Feb 1, 2026 | Group Fitness, Strength training, Taunton
January we smashed it!! What a great start to the year, So much energy, support and laughter. From showing up on cold, very wet days to pushing through new challenges. February….. We are ready for you!!
by Karie | Sep 10, 2025 | Strength training
💪 Strength Training and Hormone Health 🌿 Stress & Cortisol • Reduces chronic cortisol (stress hormone). • Helps balance estrogen & progesterone disrupted by stress. 🍭 Insulin & Blood Sugar • Improves insulin sensitivity. • Prevents energy crashes, cravings...
